This makes a really nice, moist bread that is not eggy…and is a perfect size for soups, salads, or as a side. Double the recipe to make a “regular-sized loaf”
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This dish is great as it can be tweaked for keto, vegans and everyone else. It’s delicious, full of fiber and satisfying. I hope you enjoy it!
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Sweet potato pie if my FAVORITE pie, but I’ve “doctored” it up to be healthy as well as delicious. Try this recipe the next time you want to wow your family members!!
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This classic provides gut healthy fiber and body healing alkalinization. Enjoy!!
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Soo tasty and the hit of Vitamin C helps to boost your immune system…
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OMG!! This was SOO easy and delish!
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Hey there! While butternut squash tends to be a pretty carby vegetable, with 1 cup of butternut squash having anywhere from 13-16 grams of carbs, you can still enjoy this yummy soup on the ketogenic diet as long as you are watching your overall carbs for the day
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I bet I got your attention, didn't I?? It's summertime and what better way to cool off than with a nice bowl of ice cream!!
You might be asking...how is this possible? Ice cream is supposed to be fattening and full of sugar that will definitely pile the pounds onto my bum, right?
You can TOTALLY have your ice cream and not sabotage your healthy results. How? You MAKE it yourself!! It's really easy, only involves a few ingredients and it's delicious!!
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Here in Dr. Kyia’s kitchen, I am ALWAYS testing out new recipes, especially for trickier things like gluten-free, sugar-free desserts. When you’ve been used to working with all-purpose or whole wheat flour and sugar, switching to gluten-free blends and using natural sweeteners takes some practice. I’m fast working on a second cookbook that will have even MORE yummy recipes that you can try that are already tested and approved! My major pre-requisite is that it tastes SOO good you think you’re cheating!!
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